Beyond Meditation

Our Book Is Here!

I’m so excited to share this amazing resource of mindfulness meditation offering with you! Our book, Beyond Meditation: making mindfulness accessible for everyone is here and available in paperback on Amazon! My co-author, dear friend and colleague, Mira Dessy, and I could not be more thrilled to be sharing this news with you.

Why did we write this book?
Because we wanted to create a resource for anyone seeking to understand the effect mindfulness has in one’s life journey. We wanted to provide practical access to meditation that works for you.

Life is full and can get very stressful and overwhelming. This book offers essays, inspiration pages, and a workbook section. It has something for everyone looking to add more mindfulness to their life.

If you, or someone you know, has ever struggled with…
Finding time to meditate.
Using a modality of meditation that doesn’t work.
Asking “Am I doing it right?”
Questioning how long to meditate for.
This book is for you!

Thank you for taking the time to stop by and see what this book offering is about and for being a part of this book journey. We are grateful.