Download your free sample from my book “Beyond Meditation – making mindfulness accessible for everyone

I’m so glad you’re here!

I hope you enjoy this free sample from the book and it serves you well.

As you move through your week remember to breath.

“Practice being in the moment. Breathe slower, walk slower, talk slower, respond after careful consideration, ask thoughtful questions, be still and listen. What a privilege it is to be alive, to breathe, to think, to enjoy, to love.

Take in that moment. That’s when you realize what you authentically want and truly need. It’s also what your heart truly doesn’t want and what your soul doesn’t need. It’s not always about finding yourself, but creating yourself because you want something different.

Sometimes the change is by choice, and sometimes it’s not. When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment.” ~Kerry