by Kerry | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...
by Kerry | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...
by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups
One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup… 10 Reasons I love soup… 1. Soup is economical. It is inexpensive to make, packed...
by Kerry | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe...
by Kerry | Jan 28, 2015 | Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a...
by Kerry | Dec 10, 2014 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness December 10, 2014 · Here is an awesome nutrient-dense, full-flavored soup to try! Enjoy all the fabulous flavors! Serve with your favorite salad. Thai/Indian Coconut Vegetable Soup Serves 4-6 Ingredients: 4 tbsp olive oil 1...
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