by Kerry | Jun 21, 2016 | Dinner, Lunch, Raw, Snack
Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...
by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...
by Kerry | Feb 20, 2015 | Dips, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here’s a thought… I LOVE salsa! I always have some variation of salsa in...
by Kerry | Jun 21, 2014 | Desserts, Raw, Recipes, Snack
I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...
by Kerry | Jun 12, 2014 | Breakfast, Raw, Recipes
Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...
by Kerry | May 18, 2014 | Breakfast, Desserts, Raw, Recipes, Snack
Homemade non-dairy strawberry “yogurt” anyone? I bought some fresh strawberries at the Farmer’s Market and decided to give making “yogurt” a try. So thrilled with how it turned out so thought I would share…. Cashews are the secret...
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