Flax-Vegi Crackers

Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...

Chocolate Power Balls

Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...

Persimmon Salsa

Kerry McClure – Practical Wellness February 20, 2015 With the weekend upon us and the Academy Awards on TV Sunday night maybe you are looking for some yummy snacks to share?! Here’s a thought… I LOVE salsa! I always have some variation of salsa in...

Cherry Chia Pudding

I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...

Coconut Milk

Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...