Vegetarian Sweet Potato Chili

I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...

The Power of Words

Every New Year's Eve day I have a private "releasing" ritual. I choose a word to release from my vocabulary that no longer serves my life purpose - words that may hold me back from reaching my highest potential, goals, dreams, hopes, helping and supporting...

I Love Soups Stews, and Dals.

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Setting Intention and Creating Space

  Setting intention and creating space….Here we are midway through the first month of 2017. What are your favorite ways to settle into a new year and harness the possibilities that lay ahead for you? For me, January is about releasing, bringing forward and creating...

Stand In Your Vibrant Power

Continuing the New Year's theme this week. Stand In Your Vibrant Power...I’m grateful for another year of unfolding possibilities. I love the phrase “New Year” as it’s filled with hope. Wishing you a Vibrant and Happy New Year filled with choices, health, listening,...

Vibrant Intentions

First Practical Wellness post in 2017... Vibrant Intentions... A moment of reflection and sharing.... Every New Year's Eve day I have a private ritual of "releasing" that I do for myself. I choose a word to release from my vocabulary that no longer serves my life...

Holiday Season Tips

Kerry McClure - Practical Wellness shares a few tips to inspire some new traditions that help keep you feeling healthy and vibrant throughout the holiday season. Thanksgiving is right around the corner. It's one of my favorite holidays filled with gratitude, family,...

Fast Nutrient-Dense Salad

Today I'm sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry's 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients: 1/2...

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