I Love Soups Stews, and Dals.

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Setting Intention and Creating Space

  Setting intention and creating space….Here we are midway through the first month of 2017. What are your favorite ways to settle into a new year and harness the possibilities that lay ahead for you? For me, January is about releasing, bringing forward and creating...

Stand In Your Vibrant Power

Continuing the New Year's theme this week. Stand In Your Vibrant Power...I’m grateful for another year of unfolding possibilities. I love the phrase “New Year” as it’s filled with hope. Wishing you a Vibrant and Happy New Year filled with choices, health, listening,...

Vibrant Intentions

First Practical Wellness post in 2017... Vibrant Intentions... A moment of reflection and sharing.... Every New Year's Eve day I have a private ritual of "releasing" that I do for myself. I choose a word to release from my vocabulary that no longer serves my life...

Holiday Season Tips

Kerry McClure - Practical Wellness shares a few tips to inspire some new traditions that help keep you feeling healthy and vibrant throughout the holiday season. Thanksgiving is right around the corner. It's one of my favorite holidays filled with gratitude, family,...

Fast Nutrient-Dense Salad

Today I'm sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry's 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients: 1/2...

Flax-Vegi Crackers

Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...

Farmers Market Shopping Tips

Summertime is all about vacations, fun, different schedules, sleeping in, abundant vegetables and fruits and Farmer’s Markets! One of my favorite weekend activities is roaming through our local Farmer’s Market. Here are my 10 tips to support you in getting the most...

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