Quinoa, Kale & Tabouli Salad

Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...

Whole Grain Amaranth

Have you tried Amaranth? It is a complete protein and gluten free… This South American native contains as much as 17% protein—in comparison, quinoa has about 14%—plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and...

Quinoa

Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...