by Kerry | Feb 2, 2015 | Dinner, Grains, Lunch, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious...
by Kerry | Oct 31, 2013 | Dinner, Grains, Lunch, Recipes, Salads
Quinoa, Kale & Tabouli Salad Recipe Ingredients: 2 cups quinoa, rinsed thoroughly 4 cups vegetable stock or water 1 bunch kale, chiffonade (role leaves and cut into strips) 1 teaspoon sea salt 1/4 cup olives, chopped 1/4 cup sun dried tomatoes, soaked and chopped...
by Kerry | Oct 29, 2013 | Dinner, Grains, Lunch, Recipes, Soups
Tonight’s dinner along with an awesome salad! Enjoy….Don’t let all the ingredients deter you. All you’re really doing is chopping the veggies into a medium dice (about the size of popped corn) and putting everything in a big pot....
by Kerry | Oct 19, 2013 | Breakfast, Grains, Recipes
Have you tried Amaranth? It is a complete protein and gluten free… This South American native contains as much as 17% protein—in comparison, quinoa has about 14%—plus lysine, calcium and iron. It also contains lunasin, a peptide said to help block cancer, and...
by Kerry | Sep 14, 2013 | Breakfast, Grains, Recipes
Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...
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