Flax-Vegi Crackers

Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...

Protein Powder – Is It Right For You?

Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...

Snacks

Today’s post is inspired by questions I’m often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance – include lean protein, healthy fat and fiber in each snack Quality –...

Chocolate Power Balls

Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...