by Kerry | Feb 10, 2017 | Breakfast, Desserts, Recipes, Snack
The latest version of my outrageous muffins is here! These muffins have been a favorite weekly staple in our home for a very long time. We love them for breakfast, snack or anytime. Every now-and-then I change up the recipe a bit. Here’s the latest version for you to...
by Kerry | Jun 21, 2016 | Dinner, Lunch, Raw, Snack
Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...
by Kerry | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...
by Kerry | Jan 6, 2016 | Nutrition, Smoothie, Snack, Wellness
Today’s post is inspired by questions I’m often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance – include lean protein, healthy fat and fiber in each snack Quality –...
by Kerry | Oct 23, 2015 | Nutrition, Resources, Snack, Wellness
Halloween is right around the corner! Here are 10 Tips for a Fun, Healthy and Less-Sugared Halloween! 1. Participate in the Teal Pumpkin Project Launched as a national campaign by Food Allergy Research & Education (FARE) in 2014, the Teal Pumpkin Project™ raises...
by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are...
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