by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness
Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...
by Kerry | Feb 10, 2017 | Breakfast, Desserts, Recipes, Snack
The latest version of my outrageous muffins is here! These muffins have been a favorite weekly staple in our home for a very long time. We love them for breakfast, snack or anytime. Every now-and-then I change up the recipe a bit. Here’s the latest version for you to...
by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
by Kerry | Mar 27, 2015 | Breakfast, Nutrition, Resources, Smoothie, Wellness
Kerry McClure – Practical Wellness March 27, 2015 10 quick & easy protein-rich breakfast ideas for you to try… My #1 requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting enough protein and clean fats for breakfast...
by Kerry | Mar 2, 2015 | Breakfast, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness March 2, 2015 Our morning juice drink has morphed and changed over the years. I often get asked what the latest concoction is coming out of our kitchen in the mornings! Here you go, our latest! I particularly love the...
by Kerry | Feb 16, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste...
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