by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness
Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...
by Kerry | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...
by Kerry | Jan 6, 2016 | Nutrition, Smoothie, Snack, Wellness
Today’s post is inspired by questions I’m often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance – include lean protein, healthy fat and fiber in each snack Quality –...
by Kerry | May 4, 2015 | Fitness, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness May 4, 2015 I’m often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, slow complex carbs (fiber) and fat. Recovery foods...
by Kerry | Mar 27, 2015 | Breakfast, Nutrition, Resources, Smoothie, Wellness
Kerry McClure – Practical Wellness March 27, 2015 10 quick & easy protein-rich breakfast ideas for you to try… My #1 requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting enough protein and clean fats for breakfast...
by Kerry | Feb 16, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste...
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