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Vegetarian Sweet Potato Chili

by | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...

I Love Soups Stews, and Dals.

by | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Fast Nutrient-Dense Salad

by | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness

Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...

Flax-Vegi Crackers

by | Jun 21, 2016 | Dinner, Lunch, Raw, Snack

Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...