by Kerry | Jun 21, 2019 | Dinner, Lunch, Newsletter, Nutrition, Salads, Side Dish, Wellness
Hi, I hope this post is finding you well and thriving. Thank you for allowing me a few minutes of your time. This month’s newsletter includes: Setting Intention and Creating Space Feeling Stress at work? Find Out How to ‘Stress Well’ Recipe:...
by Kerry | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...
by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of “nutrient dense”, creative, “outside-the-box” salads…. Salads are a delicious way to enjoy a few servings of...
by Kerry | May 20, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
by Kerry | Jun 3, 2014 | Dinner, Lunch, Recipes, Salads
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...
by Kerry | Feb 12, 2014 | Dinner, Lunch, Recipes, Salads
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
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