Fast Nutrient-Dense Salad

Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...

Purple Salad

Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...

Quinoa & Broccoli Salad With Almonds

A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...

Feel-Good Quinoa Pilaf Recipe

Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...

Quintessential Winter Salad

In our home we try to eat as much seasonally as possible.  Foods are fresher, more local,  less expensive, abundantly available, changes up your eating habits, and is better on the environment.  On that note here is an amazing Winter Salad for you to share…....