I Love Soups Stews, and Dals.

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Fast Nutrient-Dense Salad

Today I'm sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry's 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients: 1/2...

Protein Powder – Is It Right For You?

Kerry McClure - Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can, I’ve...

Avocado

Kerry McClure - Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your avocados!...

Pistachio Avocado Salad

Kerry McClure - Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of "nutrient dense", creative, "outside-the-box" salads.... Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, you...

Chocolate Power Balls

Kerry McClure - Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are allergic to...

Purple Salad

Kerry McClure - Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...

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