Recipes - Kerry McClure

Vegetarian Sweet Potato Chili

by Kerry | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness | 0 Comments

I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...

Build Your Own Smoothie

by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness | 0 Comments

Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...

I Love Soups Stews, and Dals.

by Kerry | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness | 0 Comments

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Kerry’s Outrageous Muffins – Latest Version

by Kerry | Feb 10, 2017 | Breakfast, Desserts, Recipes, Snack | 0 Comments

The latest version of my outrageous muffins is here! These muffins have been a favorite weekly staple in our home for a very long time. We love them for breakfast, snack or anytime. Every now-and-then I change up the recipe a bit. Here’s the latest version for you to...

Fast Nutrient-Dense Salad

by Kerry | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness | 0 Comments

Today I'm sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry's 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients: 1/2...

Protein Powder – Is It Right For You?

by Kerry | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can, I’ve...

Avocado

by Kerry | Jan 20, 2016 | Nutrition, Recipes, Wellness | 0 Comments

Kerry McClure - Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your avocados!...

Curried Red Lentil, Kale and Sweet Potato Soup

by Kerry | Oct 26, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups | 0 Comments

One of my favorite foods is soup. Here are my top reasons why and sharing my most recent nutrient-dense and yummy soup recipe: Curried Red Lentil, Kale and Sweet Potato Soup... 10 Reasons I love soup... 1. Soup is economical. It is inexpensive to make, packed with...

Pistachio Avocado Salad

by Kerry | Jun 5, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 5, 2015 Here is another really great summer salad to add to your repertoire of "nutrient dense", creative, "outside-the-box" salads.... Salads are a delicious way to enjoy a few servings of veggies in just one meal. Plus, you...

Chocolate Power Balls

by Kerry | Jun 1, 2015 | Desserts, Nutrition, Raw, Recipes, Snack, Wellness | 0 Comments

Kerry McClure - Practical Wellness June 1, 2105 Like chocolate? Like a quick power boost? This is the recipe for you! Take these to work, enjoy as an afternoon snack, send them off to school with the kids, take them on a hike or to the beach … If you are allergic to...

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