What Attendees Are Saying About The Vibrant Life Method

When: Seven Week Course

Dates and time to be determined

Location: Your company or on-line

Investment: Varies based upon location, and number of attendees.
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The Vibrant Life Method is a 7-week wellness course. It is a practical and holistic approach to wellness incorporating nutrition, mind/body and fitness.

It is based on 3 pillars: practical eating, practical fitness, and practical lifestyle habits. Why practical? Because so much of what people attempt is impractical or not sustainable. This program is about helping individuals discover what is doable and sustainable for THEIR life not just for the next season, or event or goal. We all want a “quick fix” or instant gratification. But the reality is that life-long vibrancy doesn’t happen that way. Nor is it the same for each of us. For changes to last a custom approach that actually works for YOU is the only solution. In this course you’ll discover options – take from it what will work for you.

What You’ll Learn:
Planning and Preparation are keys to success! Learn the WACCS strategy to fast start your road to vibrancy. You can implement an Action Plan on Day 1, make simple but extremely impactful changes in your nutrition, exercise and lifestyle habits that will build upon each other day-by-day and week-by-week.

We will investigate which clean, colorful, complex carbohydrates give you the most energy bang for the buck. Develop new habits to help you reduce stress and get more restful sleep. You’ll already notice your body beginning to change – more energy, a calmer, more focused mind, a slimmer waistline.

Understand which lean protein and nourishing fats optimize building and maintaining your body and keeping your mind sharp and focused. You’ll be in the groove of things and starting to feel fantastic and take back control of your health and well-being.

Identify and eliminate 1-3 common allergic foods for one week. You will feel like your system has been rebooted, inflammation has subsided, blood sugar has leveled, and you are set on a path toward a more vibrant you.

Learn safe and effective cleansing practices. Learn techniques to eat well on a budget. Discover which 4-5 essential supplements are best for most everyone. You’ll hardly recognize yourself. It may be time to buy some new clothes or tackle that new project or life goal with your new-found focus and restored energy.

Discover how your hormones, thyroid and adrenals play a key role in your overall health and wellbeing.

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What You’ll Get When You Participate In The Program:
On site 7 week program, or 7 LIVE Tele-classes to get all your questions answered. If the Tele-classes option is chosen all calls are recorded and available for you to download in MP3 format. All handouts for the program are available to download in PDF format.

14 practical meal plans that you and your whole family will love. Discover how to prepare delicious healthy meals at home in 30 minutes or less. Saves you time and hassle!

During each of the 7 weeks, receive 4+ recipes. You’ll get more than 30 recipes in total!

A variety of practical exercise plans that will get you healthy results. (No more exhausting fitness regimens!)

Valuable yoga and meditation tools to help you feel calmer, more clear and focused, sleep better, stress less, and save time and money — all parts of a practical lifestyle that supports a healthy body, mind and spirit.

You’ll have access to more than 40 handouts and receive these bonus materials:
• 10 Eating For Vibrancy Tips
• Cheat Sheet: Food Substitutions
• Cheat Sheet: Good Sources of Carbohydrates, Protein, Fats
• Tips To Reduce Stress
• Tips For Eating Well On A Budget
What are you waiting for? Here’s to a vibrant YOU!
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