Fitness

Kerry believes in inspiring her students to their highest potential.  Her calm demeanor with motivating quotes and well-thought-out classes touches people in a place that encourages them to reach for their best. At the same time, she provides an accepting environment that calms those present and reassures them to act within safe boundaries.  Each class has a purpose.  Her vast knowledge of anatomy ensures that her coaching is informative and thoughtful to encourage correct movement and alignment, thus inspiring individual performance with safe behavior.

She teaches the following group fitness formats:

BodyPump (Les Mills)
Indoor Cycling (Nautilus Institute)

I enjoy customizing a workout that fits the needs of each person.

Please contact me if you are interested in a personal training session, I would love to hear from you.