Download Your Free Holiday Season Recipes

I’m so glad you’re here!

I believe your wellness begins in the kitchen.

Eating well provides you with fuel necessary for physical and mental energy.

Inside are a few of my favorite vegan/vegetarian recipes.

I hope you enjoy these recipes and they nourish you – mind, body and soul.

A Practical Pause . . .

As you move through your week remember to breath.

“Practice being in the moment. Breathe slower, walk slower, talk slower, respond after careful consideration, ask thoughtful questions, be still and listen. What a privilege it is to be alive, to breathe, to think, to enjoy, to love.

Take in that moment. That’s when you realize what you authentically want and truly need. It’s also what your heart truly doesn’t want and what your soul doesn’t need. It’s not always about finding yourself, but creating yourself because you want something different.

Sometimes the change is by choice, and sometimes it’s not. When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, release and live in the moment.” ~Kerry