Healthy Eating Roundtable Discussion
October 2023
Listen in as Mira, Mary, Lauren and Kerry share tips, strategies, ideas and inspiration to make healthy eating easier and more successful.
**The importance of reading nutrition labels and understanding the ingredients in your food.
**Why we avoid reading ingredient listings even though they provide invaluable healthy eating guidance.
**7 tips on how to eat healthfully on a budget.
**7 ways to practice mindfulness while eating.
Conversation Between Mira Dessy and Kerry McClure On Gratitude and Mindfulness
September 2023
Listen in while Mira and Kerry, authors of Beyond Meditation and Gratitude: A Mindful Pause, chat about the health benefits of a daily gratitude practice, why you don’t need an hour a day, and a daily mindfulness practice they love.
Finding Your Truths with Diana Walley and Kristen Burkett
June 2021
National Association of Nutrition Professionals (NANP) Nourishing your Practice Podcast features board certified members – who they are, what they are doing in their practices, who they serve, what they love about our field of holistic nutrition, and tips/ideas that will inspire up-and-coming nutrition students and practitioners to get out and do the same with their passion-filled work.
Our conversation included:
- Sharing Kerry’s story and how she came into the field of nutrition
- Discussing Kerry’s business model and how her practice has evolved
- Learning Kerry’s five step approach to working with clients
- Hearing Kerry’s most valuable business tools
- Understanding what is working well in Kerry’s practice and where are the opportunities
- Benefits of NANP and being board certified
- Sharing words of advice for new practitioners
- Sharing a favorite book source
- Sharing a couple of favorite inspirational quotes Kerry has created
Eat with Intention with Donna and Gwendolyn
April 2019
Discover how to use food to maximize your energy, feel great, and live the life you want.
Our conversation included:
- The difference between sympathetic and parasympathetic – getting the most out of your food.
- Learn the four pillars of wellness.
- Change your experience with food – it is part of intention.
- What goes in shows up!
Food Comes First with Shawndi Borup
February 2019
Simple Steps to Boost Energy, Save Time and Nourish Your Family.
Where you can find Shawndi Borup: https://showmehealthyliving.com/
Our conversation included:
- A simple shift of two words that can help lift our energy up.
- How a mindful pause can help you choose to respond rather than react.
- How you can live from a place of abundance.
Take Back Your Energy with Karen Preysnar
February 2019
Self-care secrets to calm your mind, manage stress and feel your best.
Where you can find Karen Preysnar: karen@karenpreysnar.com
Our conversation included:
- How pausing during the day can shift your energy and your consciousness.
- A few “four letter words” that we use all the time that actually block abundance.
- How to gain more energy by practicing 3-dimensional breathing.
Facebook Live with Kirstin Nussgruber
October 2018
How to incorporate mindfulness into your life to help you manage inevitable stress you can’t avoid! Join Kirstin and I as we discuss a few nuggets of wisdom.
Where you can find Kirstin Nussgruber: https://www.kirstinscancercare.com/
Our conversation included:
- Another way to manage stress. Finding the calm in the storm.
- A practical pause.
- Mindfulness – breath, physicality of the body, thoughts.
Herbal Skincare Summit with Rachael Pontillo
January 2018
Beauty inspired by the magic, wisdom, and science of nature.
Where you can find Rachael Pontillo: https://rachaelpontillo.com/
Our conversation included:
- Herbal tea for glowing skin.
- The power of the pause.
- Positive affirmations – Is your day busy or full?
The Science and Soul of Healing Summit with Dr. Heather Paulson
October 2017
How to use the power of science, mindfulness, and spiritual practices to transform your health.
Where you can find Dr. Heather Paulson: https://drheatherpaulson.com/
Our conversation included:
- The secret in the pause.
- Steps to reclaim your vibrant life.
- Practice tips for mindfulness that works for your life.
Another fun 45-minute video chatting with Dr. Heather Paulson about the benefits of a pause in your day.
Facebook Recording
