Nutrition Philosophy

I don’t believe in “demonizing” foods, “dieting” exclusively to lose weight, or “depriving” people of foods they love. I do, however, believe that food is a highly individualized choice. Choice should be doable and sustainable. And, the choices we make are emotional, cultural, social, political and health related. In considering all of these entities, you make the best possible decision for your body and your life for where you are today, knowing that choices will shift as you move through your life journey.

Eating well doesn’t mean that you have to eat “perfectly”. You can eat what you love and still love what you eat. It’s about making small, doable changes which creates a sustainable healthy lifestyle. I can help you create an experience of joyful eating, peace of mind, and satisfaction in knowing that the habits you are following are not only adding years to your life, but life to your years.

My approach is to have you focus on doing things better, to create healthful nutrient-dense meals you enjoy and look forward to eating. I want to help you build healthier eating habits that:
  Are sustainable
  Easy to implement and manage
  Get you the results you desire
  You are excited about and look forward to the experience