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Colorful Kale Salad

by | Aug 14, 2013

Colorful Kale Salad

Ingredients

  • 1 bunch of kale, remove tough, thick stem from the leaves before chopping
  • 1/4 head of red cabbage
  • 1 shredded carrot
  • 1 shredded beet
  • ½ red onion, chopped
  • 2 cloves garlic
  • 1/3 cup of raw pumpkin seeds
  • 1 to 2 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • 1 squeezed lemon
  • 1/3 cup nutritional yeast
  • 1 tsp sea salt
  • Pinch of Cayenne pepper
  • Black pepper to taste

Directions

First massage chopped kale leaves with sea salt to reduce toughness.

Add chopped up cabbage, onion, garlic, and shredded beet and carrots.

Then add olive oil, lemon, apple cider vinegar, pumpkin seeds, and nutritional yeast and cayenne pepper. Add salt to taste.  Mix everything together thoroughly.

Note:  I usually mix until nutritional yeast has dissolved into the salad.