by Kerry | Mar 27, 2015 | Breakfast, Nutrition, Resources, Smoothie, Wellness
Kerry McClure – Practical Wellness March 27, 2015 10 quick & easy protein-rich breakfast ideas for you to try… My #1 requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting enough protein and clean fats for breakfast...
by Kerry | Mar 25, 2015 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
Kerry McClure – Practical Wellness March 25, 2015 Soups and stews along with a salad has to be at the top of my list for a nutrient-dense dinner. Plus, the leftovers are always even better! Soups are easy on the wallet, time and packed with goodness! This recipe...
by Kerry | Mar 18, 2015 | Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness March 18, 2015 Have you heard the term “nightshade” foods? Do you know what they are? “Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, and cayenne peppers...
by Kerry | Mar 11, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness March 11, 2015 8 Ways to Put Yourself on Your Priority List How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a...
by Kerry | Mar 9, 2015 | Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness March 9, 2015 The average American gets about 75% of their daily calories from as few as 10 different foods. As a nutritionist, one of the things I offer my clients is helping them discover a larger range of foods to choose...
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