by Kerry | Jan 31, 2014 | Dinner, Lunch, Raw, Recipes, Salads
In our home we try to eat as much seasonally as possible. Foods are fresher, more local, less expensive, abundantly available, changes up your eating habits, and is better on the environment. On that note here is an amazing Winter Salad for you to share…....
by Kerry | Jan 30, 2014 | Nutrition
Kerry McClure – Practical Wellness January 30, 2014 · What is Dietary Fiber? Fiber comes from plant-based foods. Fibers are the stems, seeds, skins, and supporting structure of the leaves. It is the part of the plant that the body cannot digest. There are two...
by Kerry | Jan 28, 2014 | Breakfast, Nutrition, Recipes
I love sweet potatoes. The nutrient-density, color, texture and taste of these potatoes is hard to pass up. They are great for breakfast, snack, lunch, or dinner. Yep, I said breakfast! Here is a creative way to get your fiber and protein in the morning…. Baked...
by Kerry | Jan 27, 2014 | Dinner, Lunch, Recipes, Salads
Cashew Dressing: Use this on everything — from salads to chicken to red meat to grilled veggies. Make a batch and keep it around – it is such a hit!! Note: I have kept it in the fridge for 4 days and it has been fine. Ingredients: 1 cup raw organic cashews soaked for...
by Kerry | Jan 9, 2014 | Dinner, Dressing, Lunch, Raw, Recipes
“Nutrient-dense” is one of my favorite phrases!! This salad recipe is low in calories and high in nutrition and flavor! It is made with Napa and purple cabbage. Napa Cabbage is actually a Chinese cabbage that originated near Beijing. It is widely used in...
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