by Kerry | Apr 26, 2023 | Wellness
Creak. Crackle. Pop. It’s often said that nothing makes a person appear older quite like poor mobility and a lot of groaning when they do things like stand up. But are aches, and stiffness inevitable as we age? The answer is a resounding no – if you pay...
by Kerry | Mar 15, 2023 | Wellness
A holistic approach to health recognizes that all components of your wellbeing are interconnected. By taking a step back and taking an integrative approach, we can address health issues at a deeper level. Oral health is an excellent example. Your teeth and gums can...
by Kerry | Feb 10, 2023 | Wellness
As much as we might like this scenario to be true…remembering to take your multivitamin twice a week or occasionally attending an exercise class does not constitute good health. Good health is built upon a strong foundation of habits cultivated over time. Just as you...
by Kerry | Jan 3, 2023 | Wellness
New year, new you! Now is the time to reset your body so you can face 2023 with optimum vitality. A healthy, sustainable detox not only helps support your body’s natural cleansing process of unwanted toxins, but also helps you unlearn any unhealthy habits you’ve...
by Kerry | Sep 24, 2019 | Mindfulness, Miscellaneous, Resources, Wellness
As Fall is upon us here in the Northern Hemisphere, it’s time to turn the spotlight inward. It’s a time of year for reflection, gratitude, and replenishment. As we look around us, and within our own lives, there is much to be concerned about, sad about, happy about...
by Kerry | Jun 21, 2019 | Dinner, Lunch, Newsletter, Nutrition, Salads, Side Dish, Wellness
Hi, I hope this post is finding you well and thriving. Thank you for allowing me a few minutes of your time. This month’s newsletter includes: Setting Intention and Creating Space Feeling Stress at work? Find Out How to ‘Stress Well’ Recipe:...
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