Flax-Vegi Crackers

Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...

Farmers Market Shopping Tips

Summertime is all about vacations, fun, different schedules, sleeping in, abundant vegetables and fruits and Farmer’s Markets! One of my favorite weekend activities is roaming through our local Farmer’s Market. Here are my 10 tips to support you in getting the most...