by Kerry | Sep 24, 2019 | Mindfulness, Miscellaneous, Resources, Wellness
As Fall is upon us here in the Northern Hemisphere, it’s time to turn the spotlight inward. It’s a time of year for reflection, gratitude, and replenishment. As we look around us, and within our own lives, there is much to be concerned about, sad about, happy about...
by Kerry | Dec 31, 2017 | Inspiration, Mindfulness, Wellness
Every New Year’s Eve day I have a private “releasing” ritual. I choose a word to release from my vocabulary that no longer serves my life purpose – words that may hold me back from reaching my highest potential, goals, dreams, hopes, helping...
by Kerry | Jan 2, 2017 | Inspiration, Mindfulness, Resources, Wellness
First Practical Wellness post in 2017… Vibrant Intentions… A moment of reflection and sharing…. Every New Year’s Eve day I have a private ritual of “releasing” that I do for myself. I choose a word to release from my vocabulary that...
by Kerry | Nov 18, 2016 | Hydration, Mindfulness, Wellness
Kerry McClure – Practical Wellness shares a few tips to inspire some new traditions that help keep you feeling healthy and vibrant throughout the holiday season. Thanksgiving is right around the corner. It’s one of my favorite holidays filled with...
by Kerry | Feb 1, 2016 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 1 · Today’s post is about bone health… Here are a few stats: 1. Bones are the framework for your body. 2. Bone is a living tissue that is constantly changing. 3. 90% of peak bone mass is acquired by age 18...
by Kerry | Jan 29, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 29 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It’s recommended we drink at least 48 ounces...
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