by Kerry | Sep 24, 2019 | Mindfulness, Miscellaneous, Resources, Wellness
As Fall is upon us here in the Northern Hemisphere, it’s time to turn the spotlight inward. It’s a time of year for reflection, gratitude, and replenishment. As we look around us, and within our own lives, there is much to be concerned about, sad about, happy about...
by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness
Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...
by Kerry | Jan 2, 2017 | Inspiration, Mindfulness, Resources, Wellness
First Practical Wellness post in 2017… Vibrant Intentions… A moment of reflection and sharing…. Every New Year’s Eve day I have a private ritual of “releasing” that I do for myself. I choose a word to release from my vocabulary that...
by Kerry | Jan 25, 2016 | Fitness, Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...
by Kerry | Oct 23, 2015 | Nutrition, Resources, Snack, Wellness
Halloween is right around the corner! Here are 10 Tips for a Fun, Healthy and Less-Sugared Halloween! 1. Participate in the Teal Pumpkin Project Launched as a national campaign by Food Allergy Research & Education (FARE) in 2014, the Teal Pumpkin Project™ raises...
by Kerry | Jun 15, 2015 | Inspiration, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness June 15, 2015 A thank you, how to stay in the know, and 4 health tips… Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing! I’m truly passionate about holistic well-being and...
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