Zinc

Kerry McClure – Practical Wellness January 30, 2015 Zinc—One of the Best Supplements to Help Fight Cold & Flu Now that daylight is waning, cold and flu bugs are ready to jump on any warm body not armed with a strong immune system. With so many novel herbs...

Mineral Broth

Kerry McClure – Practical Wellness January 28, 2015 Mineral broth is an important broth for helping to alkalize the body and warm the system. It also helps counter the negative effects of stress, and helps to boost the immune system. It can be served as a...

Chai Tea

Kerry McClure – Practical Wellness January 26, 2015 One of my favorite hot drinks is Chai Tea. I love Chai Tea for the taste and health benefits but I am not so in love with the sugar content and other ingredients of many pre-packaged offerings. Here is some...

10,000 Steps Per Day

Kerry McClure – Practical Wellness January 23, 2015 So what’s the story behind 10,000 steps a day? Here’s the story and if you like numbers, check this out… 2,000 steps = 1 mile **Average 80-120 steps/minute during every day activities **3-4...

Avocado Chocolate Mousse

Kerry McClure – Practical Wellness January 21, 2015 Looking for a healthy, nutrient-dense, chocolatey afternoon snack for your kids or a yummy treat for yourself? How about this snack?… Avocado Chocolate Mousse Serves 2 Ingredients: 1 ripe Hass avocado ¼...