by Kerry | May 27, 2015 | Ferment, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 27, 2015 5 Tips to Improve Digestion, Your Gateway To Health…. When we improve our digestion, we can boost our immune system, lose weight, feel less bloated, and uncover hidden food allergies. In other words: when we...
by Kerry | May 25, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 25, 2015 I’m all about Inspiring, Individualizing and Improving our health and wellbeing with small, positive, doable changes that are sustainable. So here are 10 Ways To Eat Healthier Every Day 1. Choose blueberries...
by Kerry | May 22, 2015 | Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 22, 2015 I believe your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the life...
by Kerry | May 20, 2015 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Kerry McClure – Practical Wellness May 20, 2015 Memorial Day weekend and the beginning of the summer vacation season is just around the corner. Thought I would share this awesome powerhouse of a salad for your holiday weekend festivities and beyond… Purple Power...
by Kerry | May 18, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 18, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops, speaking engagements and retreats on information and tools to...
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