by Kerry | Apr 29, 2015 | Dinner, Lunch, Nutrition, Snack, Wellness
Kerry McClure – Practical Wellness April 29, 2015 Today’s post is a continuation of my post from Monday about the benefits of fermented foods…. 85 ways to eat more fermented foods. This wonderful resource includes… 13 recipes for fermented...
by Kerry | Apr 27, 2015 | Ferment, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness April 27, 2015 There are several things I do everyday to help keep my immune system strong, myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods...
by Kerry | Apr 10, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness April 10, 2015 In working with my Wellness clients I’m often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation,...
by Kerry | Apr 6, 2015 | Fitness, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness April 6, 2015 The 4 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; manage stress; get restful and enough sleep. It is estimated that 70% of Americans are sleep...
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