by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Salads
Checkout this awesome powerhouse of a salad… Purple Power Salad! This particular pigment signifies the presence of anthocyanins, a type of antioxidant that combats inflammation, and contributes to heart and brain health. For more purple pigment power load up on...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Salads
This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Soups
Here’s a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Pesto, Raw, Recipes
A pesto is based on some kind of greens combined with a nut or seed and a fat. They are easy to make, tasty, nutritious and versatile. I always have a homemade pesto on hand for when time is short and you want to whip up something nutritious and tastes great! You can...
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