Butternut Squash & Sweet Potato Soup

I have a lot of soup recipes, but I have to say this is probably my all-time favorite which is saying a lot since I love soup! It’s nice and thick like a bisque, warm and hearty, and absolutely fabulously delicious! The nutrient value of this soup is off the charts...

Purple Power Salad

Checkout this awesome powerhouse of a salad… Purple Power Salad! This particular pigment signifies the presence of anthocyanins, a type of antioxidant that combats inflammation, and contributes to heart and brain health. For more purple pigment power load up on...

Warm Kasha Chopped Salad

This warm, complete-protein salad is a likely candidate to show up on your Thanksgiving table. The enticing flavors, textures, and health benefits are irresistible! Warm Kasha Chopped Salad 8 servings Ingredients: 5 ounces baby arugula, chopped 1 1/2 cups diced red...

Moroccan Lentils with Sweet Potatoes

Here’s a fun, different, nutritious, tasty way to enjoy lentils. This recipe makes a great side dish or can be served as a main dish with a fresh salad and bread. Moroccan Lentils with Sweet Potatoes 8 servings In a heavy stockpot, fill with: 5 cups of vegetable...

Cilantro Pesto

A pesto is based on some kind of greens combined with a nut or seed and a fat. They are easy to make, tasty, nutritious and versatile. I always have a homemade pesto on hand for when time is short and you want to whip up something nutritious and tastes great! You can...