by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness
Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...
by Kerry | Nov 18, 2016 | Hydration, Mindfulness, Wellness
Kerry McClure – Practical Wellness shares a few tips to inspire some new traditions that help keep you feeling healthy and vibrant throughout the holiday season. Thanksgiving is right around the corner. It’s one of my favorite holidays filled with...
by Kerry | Jan 29, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 29 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It’s recommended we drink at least 48 ounces...
by Kerry | Jan 27, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...
by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
by Kerry | May 22, 2015 | Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 22, 2015 I believe your Wellness, Workouts, and Waistline begin in the kitchen. Being a nutritionist, maybe I’m a bit biased. But I have to say, from my own life experience and journey, and experiencing the life...
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