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Vegetarian Sweet Potato Chili

by | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...

I Love Soups Stews, and Dals.

by | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Fast Nutrient-Dense Salad

by | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness

Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...

Protein Powder – Is It Right For You?

by | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness

Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...