by Kerry | Jun 21, 2019 | Dinner, Lunch, Newsletter, Nutrition, Salads, Side Dish, Wellness
Hi, I hope this post is finding you well and thriving. Thank you for allowing me a few minutes of your time. This month’s newsletter includes: Setting Intention and Creating Space Feeling Stress at work? Find Out How to ‘Stress Well’ Recipe:...
by Kerry | Jul 23, 2014 | Dinner, Lunch, Recipes, Side Dish
What to do with all those fabulous green beans that are currently in season. Here is what I did with ours that we bought from our local farmer’s market this past weekend…. Garlic Steamed String Beans Serves 6-8 Ingredients: 1+ lbs of string beans 2+ cloves...
by Kerry | Dec 15, 2013 | Dinner, Lunch, Recipes, Side Dish
I love sharing holiday menus and ideas. It is a great and fun way to add to family traditions, change up traditions, and/or share in other family’s traditions.One of the dishes we served at Thanksgiving this year was Sweet Potato Colcannon. Colcannon is an Irish...
by Kerry | Dec 15, 2013 | Dinner, Lunch, Recipes, Side Dish
Roasted vegetables are a favorite in our home.Today, it’s Brussels Sprouts, Garlic, a Garnet Yam, Sea Salt, Fresh Ground Black Pepper, Balsamic Vinegar and Olive Oil.Mix together and roast on a parchment paper-covered baking pan for 30-40 minutes at 425 degrees...
by Kerry | Nov 23, 2013 | Dinner, Lunch, Recipes, Side Dish
Want an easy, healthy, updated version of a Quesadilla for dinner? How about this “nutrient-dense” version? WOW! Butternut squash tastes so good and is rich in vitamins A, B, C, fiber and nutrients. Add a bit of kale, onions, turmeric, chia seeds, and the...
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