by Kerry | Sep 30, 2013 | Dinner, Lunch, Raw, Recipes, Salads
I personally don’t think you can have too many Kale Salad recipes so here is another one to add to your favorite salad concoctions! This will knock your socks off! Kale and Cabbage Salad…. I love this salad. It is fresh, tasty, healthy and keeps...
by Kerry | Sep 30, 2013 | Dinner, Lunch, Recipes, Soups
Soup and salad is one of my favorite dinner combinations. I love this combination because its easy to make and chock full of nutrients. I love the texture differences, cold salad and hot soup together, variety of flavors, and depth of flavor. Here is a soup recipe to...
by Kerry | Sep 30, 2013 | Breakfast, Recipes
My body does the happy dance just thinking about eating homemade Almond Milk and homemade Granola together! WOW! Homemade cuts down on sugar, salt and oil and adds more nutrient-dense options! Here ya go! Eat for breakfast, snack, or anytime!… Yummy Wholesome...
by Kerry | Sep 26, 2013 | Breakfast, Nutrition, Recipes
Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including protein and the mineral manganese. Almonds are made up...
by Kerry | Sep 14, 2013 | Breakfast, Grains, Recipes
Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...
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