Kale & Cabbage Salad

I personally don’t think you can have too many Kale Salad recipes so here is another one to add to your favorite salad concoctions! This will knock your socks off! Kale and Cabbage Salad…. I love this salad. It is fresh, tasty, healthy and keeps...

Homemade Granola

My body does the happy dance just thinking about eating homemade Almond Milk and homemade Granola together! WOW! Homemade cuts down on sugar, salt and oil and adds more nutrient-dense options! Here ya go! Eat for breakfast, snack, or anytime!… Yummy Wholesome...

Brain Booster

Grab something to boost your brain in the morning – almonds, yogurt, and a thermos of green tea. A handful of almonds, a cup of yogurt, and a thermos of green tea are a healthy combination of nutrients, including protein and the mineral manganese. Almonds are made up...

Quinoa

Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a seed not a grain? It is harvested from a plant related to beets and spinach. Indigenous to the...