5 Vibrant Self Care Ways

Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...

Stress

Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...

Your Health Is For Life

Kerry McClure – Practical Wellness January 22 · Your health is for life. It’s your greatest asset… Following are tips to help you remember that your health is a life-long journey. Remember to keep things in perspective. Small, doable, sustainable...

Avocado

Kerry McClure – Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your...