by Kerry | Jan 29, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 29 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It’s recommended we drink at least 48 ounces...
by Kerry | Jan 27, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...
by Kerry | Jan 25, 2016 | Fitness, Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...
by Kerry | Jan 22, 2016 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 22 · Your health is for life. It’s your greatest asset… Following are tips to help you remember that your health is a life-long journey. Remember to keep things in perspective. Small, doable, sustainable...
by Kerry | Jan 20, 2016 | Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness added 2 new photos. January 20 · As I was eating my avocado at breakfast this morning I was thinking about how good they taste, how nutrient-dense and versatile they are. Here are a few fun facts and ways you can enjoy your...
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