by Kerry | Feb 1, 2016 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 1 · Today’s post is about bone health… Here are a few stats: 1. Bones are the framework for your body. 2. Bone is a living tissue that is constantly changing. 3. 90% of peak bone mass is acquired by age 18...
by Kerry | Jan 29, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 29 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It’s recommended we drink at least 48 ounces...
by Kerry | Jan 27, 2016 | Fitness, Hydration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness January 27 · Every day we wake up we have an opportunity of a brand new day. How you start your day can have a big impact on how you move through your day from activity level, to mood, to creativity, to focusing on the tasks at...
by Kerry | Jan 25, 2016 | Fitness, Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness January 25 · Stress is a top reason people visit the doctor’s office. It’s also one of the major items I discuss with clients as we begin work together. One of the things I support my wellness clients with is...
by Kerry | May 4, 2015 | Fitness, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness May 4, 2015 I’m often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, slow complex carbs (fiber) and fat. Recovery foods...
by Kerry | Apr 10, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness April 10, 2015 In working with my Wellness clients I’m often asked how to create sustainable lifestyle changes. We all would love a quick fix, myself included, but the truth is that a crash diet, deprivation,...
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