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Bone Health

by | Feb 1, 2016 | Fitness, Mindfulness, Nutrition, Wellness

Kerry McClure – Practical Wellness February 1 · Today’s post is about bone health… Here are a few stats: 1. Bones are the framework for your body. 2. Bone is a living tissue that is constantly changing. 3. 90% of peak bone mass is acquired by age 18...