by Kerry | Dec 31, 2017 | Inspiration, Mindfulness, Wellness
Every New Year’s Eve day I have a private “releasing” ritual. I choose a word to release from my vocabulary that no longer serves my life purpose – words that may hold me back from reaching my highest potential, goals, dreams, hopes, helping...
by Kerry | Jan 2, 2017 | Inspiration, Mindfulness, Resources, Wellness
First Practical Wellness post in 2017… Vibrant Intentions… A moment of reflection and sharing…. Every New Year’s Eve day I have a private ritual of “releasing” that I do for myself. I choose a word to release from my vocabulary that...
by Kerry | Jun 15, 2015 | Inspiration, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness June 15, 2015 A thank you, how to stay in the know, and 4 health tips… Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing! I’m truly passionate about holistic well-being and...
by Kerry | Jun 10, 2015 | Breakfast, Hydration, Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness June 10, 2015 Every day we wake up we have an opportunity of a brand new day! How you start your day can have a big impact on how you move through the rest of your day from activity level, to mood, to creativity, to focusing on...
by Kerry | May 11, 2015 | Inspiration, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness May 11, 2015 In working with my Wellness clients I’m often asked about creating sustainable lifestyle changes. We all would love a quick fix, myself included. I share with my clients that it is about health gain rather...
by Kerry | Mar 11, 2015 | Inspiration, Mindfulness, Wellness
Kerry McClure – Practical Wellness March 11, 2015 8 Ways to Put Yourself on Your Priority List How often have you found yourself thinking or saying the following? “I wish I had more time for myself.” “I’m so busy! I don’t have a...
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