Magnesium

Kerry McClure – Practical Wellness May 15, 2015 Magnesium is the 4th most abundant mineral in the body. It is extremely important for muscle and nerve function. It also steadies the heart rhythm, supports a healthy immune system, helps control blood sugar, helps...

Zinc

Kerry McClure – Practical Wellness January 30, 2015 Zinc—One of the Best Supplements to Help Fight Cold & Flu Now that daylight is waning, cold and flu bugs are ready to jump on any warm body not armed with a strong immune system. With so many novel herbs...