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Vegetarian Sweet Potato Chili

by | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...

I Love Soups Stews, and Dals.

by | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness

I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...

Fast Nutrient-Dense Salad

by | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness

Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...

Sugars In Your Diet

by | Apr 15, 2016 | Nutrition, Wellness

Kerry McClure – Practical Wellness April 15 at 5:00pm · Sugars in your diet can be naturally occurring or added. For example, naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups...