Cherry Chia Pudding

I am always on the lookout for simple, cost-effective, delicious, nutrient-dense foods and recipes. Here is the latest addition…. Three-Ingredient Organic Cherry Chia Pudding… Some Benefits of Chia Seeds: – One of richest plant-based sources of...

Coconut Milk

Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste and texture. You can make a variety of plant-based “milks” by...

Water Is Essential For Life

Kerry McClure – Practical Wellness June 6, 2014 · Water is essential for life. The average amount of water in your body is about 10 gallons. Our bodies contain up to 75% water by weight, our brains a little more. It is recommended we drink at least 48 ounces of...

Quinoa & Broccoli Salad With Almonds

A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at any meal and is especially nice as a breakfast alternative! Did you know that Quinoa (pronounced keen-wah) is a...