by Kerry | Nov 18, 2016 | Hydration, Mindfulness, Wellness
Kerry McClure – Practical Wellness shares a few tips to inspire some new traditions that help keep you feeling healthy and vibrant throughout the holiday season. Thanksgiving is right around the corner. It’s one of my favorite holidays filled with...
by Kerry | Aug 19, 2016 | Dinner, Lunch, Nutrition, Recipes, Salads, Wellness
Today I’m sharing my favorite fast, fresh and nutrient-dense option for making your next salad and salad dressing! Kerry’s 5-minute salad This dressing is enough for 4 large salads or 6 smaller salads. Dressing In a small jar add the following ingredients:...
by Kerry | Jun 21, 2016 | Dinner, Lunch, Raw, Snack
Flax-Veggie Crackers Soak in 4 cups water for several hours: 3 cups flax seeds (1/2 brown, 1/2 golden) 1 cup raw sunflower seeds Shred in food processor, or very finely dice: 1 red bell pepper 2 carrots Note: For this section, I use the pulp of 3 carrots after juicing...
by Kerry | Jun 17, 2016 | Wellness
Summertime is all about vacations, fun, different schedules, sleeping in, abundant vegetables and fruits and Farmer’s Markets! One of my favorite weekend activities is roaming through our local Farmer’s Market. Here are my 10 tips to support you in getting the most...
by Kerry | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...
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