by Kerry | Apr 18, 2016 | Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness 34 mins · Today I’m sharing some thoughts on protein powders and offer you a protein-powder-free smoothie option… In my personal journey to remove as many processed/refined food-like substances from my eating habits as I can,...
by Kerry | Apr 15, 2016 | Nutrition, Wellness
Kerry McClure – Practical Wellness April 15 at 5:00pm · Sugars in your diet can be naturally occurring or added. For example, naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars are sugars and syrups...
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