by Kerry | Feb 18, 2014 | Raw, Recipes, Smoothie, Snack
I am often asked when and what do I eat after a workout… My general rule of thumb is to eat within 1 hour of a workout and eat a good combination of protein, carbs and fat.Recovery foods are important right after workouts because they help repair the body,...
by Kerry | Feb 12, 2014 | Dinner, Lunch, Recipes, Salads
Feel-Good Quinoa Pilaf Recipe.. With melatonin-dense dried cherries, pistachios, which contain vitamin B6, and protein-rich quinoa, this easy weeknight pilaf has nutrients to help you sleep soundly, keep your memory sharp, and maintain healthy muscles. Ingredients:...
by Kerry | Feb 11, 2014 | Wellness
Kerry McClure – Practical Wellness February 11, 2014 · In working with my Wellness clients I am often asked how to create sustainable lifestyle changes. We all would love a quick fix but the truth is that a crash diet, detox/cleanse program, and/or exercising...
by Kerry | Feb 8, 2014 | Dinner, Lunch, Recipes, Soups
Here’s a new spin on chili and a wonderful meal on a rainy day ….Vegetarian Quinoa Chili This chili is hearty and very filling. It is vegetarian and gluten-free. The beans and quinoa team up to make this chili a protein power house! I love the texture the...
by Kerry | Feb 7, 2014 | Dinner, Lunch, Recipes, Soups
Nothing like a bowl of hot, delicious, nutritious soup to keep you warm and satisfied on a rainy day. Serve with your favorite salad and enjoy! Red Curry Vegetable Soup Serves 6 Thai red curry paste provides the spicy base for this soup. Feel free to substitute...
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