by Kerry | Jan 13, 2016 | Detox, Mindfulness, Wellness
Are you feeling overwhelmed, not sure where to begin with the start of a New Year? Take a pause…take a deep breath…relax. Take inventory and know that you don’t have to do it all at once. Make small, doable, sustainable changes to support your health...
by Kerry | Jan 6, 2016 | Nutrition, Smoothie, Snack, Wellness
Today’s post is inspired by questions I’m often asked about suggestions for healthy snack ideas. When thinking healthy snack options keep in mind the following: Balance – include lean protein, healthy fat and fiber in each snack Quality –...
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