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Asian Edamame Dip

by | Aug 14, 2013

Asian Edamame Dip

Vegan, Serves 8, makes 1 Cup

Ingredients:

  • 1 cup frozen shelled edamame
  • 1 tablespoon minced fresh ginger
  • 1 clove garlic
  • ½ cup silken tofu
  • 1 cup cilantro leaves
  • 3 tablespoons peanut butter
  • 2 tablespoons low-sodium tamari
  • 2 tablespoons fresh lime juice
  • ½ teaspoon sriracha or chile-garlic sauce

Directions:

Bring small pot of water to a boil.  Add edamame, and cook 10 minutes.  Drain.

Place ginger and garlic in bowl of food processor; process until minced.  Add edamame, tofu, cilantro, peanut butter, tamari, lime juice and sriracha or chile-garlic sauce.

Process until dip is chunky-smooth.  Refrigerate in sealed container several hours to allow flavors to develop.

Nutrition Information:

Per 2-tablespoon serving:

  • 65 calories
  • 4 grams protein
  • 4 grams total fat (<1 gram saturated fat)
  • 4 grams carbohydrates
  • 0 mg cholesterol
  • 210 mg sodium
  • 1 gram fiber
  • 1 gram sugar