by Kerry | Oct 31, 2013 | Appetizers, Beans, Dinner, Dips, Lunch, Recipes
Beans are extremely low in fat content (typically about 1-2%). They contain cholesterol-lowering fiber which also helps prevent blood sugar spikes, making them a great food for people with diabetes, insulin resistance or hypoglycemia. They contain significant amounts...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Recipes, Soups
Here’s another soup recipe to add to your collection of soup and salad dinner menu options! Enjoy! Carrot Soup with Fennel or Spinach Pesto Serves 6 Fennel fronds from the tops of fresh fennel bulbs are ground with fennel seeds to make a flavorful pesto. Soup...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Health Benefits of Arugula: Cancer Prevention Arugula is a cruciferous vegetable. Cruciferous vegetables are associated with reduced risk of cancer in many studies. High In Antioxidants Arugula is dense with the natural antioxidants vitamin C, vitamin K and vitamin A....
by Kerry | Oct 29, 2013 | Dinner, Grains, Lunch, Recipes, Soups
Tonight’s dinner along with an awesome salad! Enjoy….Don’t let all the ingredients deter you. All you’re really doing is chopping the veggies into a medium dice (about the size of popped corn) and putting everything in a big pot....
by Kerry | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Strawberry, Pecan and Goats’ Cheese Salad Recipe: Serves 4 Ingredients: 4 handfuls of mixed baby greens of choice (spinach, romaine, butter lettuce, etc) 6 or more strawberries, halved 1/3 cup raw pecans 2oz of soft goats’ cheese Dressing Ingredients: 1/3...
by Kerry | Oct 29, 2013 | Dinner, Lunch, Raw, Recipes, Salads
Here is a nutrient-dense version of traditional spinach salad that is amazing in nutrition and taste! This salad is simply fabulous! Enjoy!… Wilted Spinach and Basil Salad with Warm Balsamic Vinaigrette and Toasted Dulse Recipe: Toasting the dulse, a...
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