by Kerry | May 18, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 18, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops, speaking engagements and retreats on information and tools to...
by Kerry | May 15, 2015 | Nutrition, Resources, Supplement, Wellness
Kerry McClure – Practical Wellness May 15, 2015 Magnesium is the 4th most abundant mineral in the body. It is extremely important for muscle and nerve function. It also steadies the heart rhythm, supports a healthy immune system, helps control blood sugar, helps...
by Kerry | May 13, 2015 | Mindfulness, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness May 12, 2015 A few thoughts about cravings…. Our cravings are one of the ways our body lets us know something is out of balance. So the next time you’re craving sugar, bread or a glass of red wine, ask yourself what your...
by Kerry | Apr 27, 2015 | Ferment, Nutrition, Resources, Wellness
Kerry McClure – Practical Wellness April 27, 2015 There are several things I do everyday to help keep my immune system strong, myself healthy, vibrant and full of energy. At the top is lemon water first thing in the morning, and number two, eating cultured foods...
by Kerry | Apr 6, 2015 | Fitness, Mindfulness, Resources, Wellness
Kerry McClure – Practical Wellness April 6, 2015 The 4 most important things you can do for your health: eat a whole foods, plant-based diet; move your body daily; manage stress; get restful and enough sleep. It is estimated that 70% of Americans are sleep...
by Kerry | Mar 27, 2015 | Breakfast, Nutrition, Resources, Smoothie, Wellness
Kerry McClure – Practical Wellness March 27, 2015 10 quick & easy protein-rich breakfast ideas for you to try… My #1 requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Getting enough protein and clean fats for breakfast...
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