by Kerry | Jun 10, 2019 | Wellness
Looming deadlines, overlapping priorities, strained relationships, staggering workloads. It’s no wonder stress at work is common — and on the rise. More than half (52%) of the workers in a Robert Half survey said they were overwhelmed at work on a daily basis, and six...
by Kerry | Jan 20, 2018 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
I’ve been making variations of vegetarian chili for as long as I can remember. Well, today, I’m sharing my latest version. I have to say it’s probably my most favorite version yet. Why? The roasted sweet potatoes that are added to the chili give the dish its WOW...
by Kerry | Dec 31, 2017 | Inspiration, Mindfulness, Wellness
Every New Year’s Eve day I have a private “releasing” ritual. I choose a word to release from my vocabulary that no longer serves my life purpose – words that may hold me back from reaching my highest potential, goals, dreams, hopes, helping...
by Kerry | Mar 24, 2017 | Breakfast, Hydration, Lunch, Nutrition, Recipes, Resources, Smoothie, Wellness
Build Your Own Smoothie Smoothies have been a staple in our home for nearly 20 years. We’ve run the gamut from fruit smoothies to green smoothies to too thick to too thin to everything in between. We’ve even done too much sugar, not enough sugar. Needless to say, we...
by Kerry | Feb 20, 2017 | Dinner, Lunch, Nutrition, Recipes, Soups, Wellness
I love soups, stews, and dals. They tend to be hearty, nutrient-dense, flavorful and tasty, have many textures and can be cost- and time-effective to make. The other characteristic I like about these dishes is the recipes generally make enough for more than one meal...
by Kerry | Jan 18, 2017 | Wellness
Setting intention and creating space….Here we are midway through the first month of 2017. What are your favorite ways to settle into a new year and harness the possibilities that lay ahead for you? For me, January is about releasing, bringing forward and creating...
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