June 15, 2015
A thank you, how to stay in the know, and 4 health tips…
Thanks to all of you and others beyond this Facebook page, Practical Wellness is flourishing!
I’m truly passionate about holistic well-being and finding balance in one’s life – however that is defined for each individual person. My personal mission is to share the power of wellness one person at a time through holistic nutrition, yoga, meditation and fitness.
Thank you for visiting this place of inspiration, motivation, education, support and sharing. Whether you are looking for nutrition, fitness, or mind/body support – Practical Wellness provides a customized plan specific to your needs.
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Following are tips to help you remember that your health is a life-long journey. Keep things in perspective. Small, doable, individual, sustainable changes are keys to continued good health.
1. Everything counts. Every time you make a healthy choice, it adds up. For example, each time you choose to walk up the stairs instead of taking the elevator. Each time you drink pure water rather than soda. Each time you take a moment to slow down and pause. It all adds up.
2. You can always correct if you make a “less-than-perfect” choice. Know that there is a chance right after whatever you did, to make a better choice by simply correcting. The more you correct without judging or blaming yourself, the easier it becomes to continue to make good choices.
3. Find ways to reward yourself that are good for you. A massage is incredibly relaxing. Sharing a tea and walk with a friend is nurturing. Cutting up fresh, seasonal fruit is a wonderful treat. Being on vacation or completing a big project need not be triggers to let all of your best intentions disappear.
4. Do at least one incredibly pro-health thing every day. Replace a fresh green salad for your regular lunch. Eat breakfast. Drink more water. Skip that before bed bowl of ice cream. Park your car far away so you can walk to your destination. Skip the sugar in your coffee. Start with at least one thing a day. You may want to eventually shift to two, then perhaps three, and so on.
Your health is for life. It is your greatest asset…
Eat Well. Sleep Well. Stress Well. Move Well.
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