by Kerry | Feb 4, 2015 | Breakfast, Nutrition, Recipes, Snack, Wellness
Kerry McClure – Practical Wellness February 4, 2015 Instead of buying protein and breakfast bars, make your own! Store-bought bars tend to be loaded with sugar and protein isolates that are difficult to absorb. When you make your own, you have full control of...
by Kerry | Feb 2, 2015 | Dinner, Grains, Lunch, Nutrition, Recipes, Wellness
Kerry McClure – Practical Wellness February 2, 2015 I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutrition facts about Portobello mushrooms and a simple, nutritious...
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