by Kerry | Feb 16, 2015 | Breakfast, Nutrition, Recipes, Smoothie, Snack, Wellness
Kerry McClure – Practical Wellness February 16, 2015 Homemade milks are fresh, free of additives and preservatives, and you can manage the “nutrient density” of what you are putting in your body: the quality of the ingredients, sugar levels, taste...
by Kerry | Feb 13, 2015 | Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 13, 2015 Try these 7 dietary tips for a natural boost that might help keep you from running on empty. 1. Sustain Nutrition. Eating well throughout the day is the best way to supply sustained energy to all the...
by Kerry | Feb 11, 2015 | Fitness, Mindfulness, Nutrition, Wellness
Kerry McClure – Practical Wellness February 11, 2015 What does wellness mean to you? I feel extremely fortunate to work with individual clients, teach classes, write educational material, lead workshops and retreats on information and tools to help you find...
by Kerry | Feb 9, 2015 | Fitness, Mindfulness, Wellness
Kerry McClure – Practical Wellness February 9, 2015 Ease your everyday stress of schedules and deadlines. Try the following three tips. 1. Avoid electronic devices 30 minutes before you go to bed. The artificial light tricks your brain into thinking it’s...
by Kerry | Feb 6, 2015 | Nutrition, Wellness
Kerry McClure – Practical Wellness February 6, 2015 Here are six of my (and my family’s) favorite ways to keep energy levels humming along so that I/we can do all the things in a day we love to do! Which one of these are you ready to try? Which ones are...
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